9 Easy Exercises To Reduce Upper Belly Fat

Upper Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with belly fat are high Cholesterol, heart stroke, hypertension, diabetes and many others.

Everyone wants their flat belly  mostly teenagers. It depends upon what type of food we are consuming, but sometimes our good metabolism will help to maintain flat belly, even though you are eating high calorie foods, sugary foods, fried foods etc. If your metabolism is not good you may suffer with bloated tummy and fat around your belly. To overcome those problems. I suggest you simple exercises.

Causes of Belly Fat:

  • Stress
  • Genetics
  • Poor Metabolism
  • Over Eating
  • Dining Late At Night
  • Hormonal Changes
  • Poor Sitting Posture
  • Sagging Muscles
  • Sedentary Lifestyle
  • Drinking Alcohol
  • Immediate Sleep After Meals

Exercises To Reduce Upper Belly Fat:

1. Reverse Crunches:

Reverse crunches are a strength training exercise that helps to tone and tighten the muscles to reveal a defined belly once the fat is lost.

How to do:

Lie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor. Your arms should be stationary for the entire exercise. Move your legs up so that your thighs are perpendicular to the floor and feet are together and parallel to the floor.

2. Standing Side Bend:

Standing side bend is one of the most powerful exercise to stretch your body and also reduce the waist and belly fat.

How to do:

Stand vertically on the floor and bend side by side at least try to hold on for 15 seconds each side.

3. Double Crunches:

Most of us know crunches are right choice to loose belly fat.

How to do:

Lie on your back with ankles crossed and hands at your ears. Bend your knees 90 degrees almost touching ground floor. Crunch up by raising your knees to your chest and chest to knees 10-15 times(3-4 sets).

4. Twist Crunches:

How to do: 

Lie flat on the floor, keep hands behind your head. Legs towards the ground and lift the upper torso of right leg and move your right shoulder towards to left torso on the ground. Do this alternatively repeat for 10-15 times(3-4 sets).

5. Vertical Leg Crunches:

How to do:

Lie on your back with ankles crossed and extend your legs upwards try to touch your toes with hands shown below in the picture. Do the same as you done crunches. Repeat 10-15 times(3-4 sets).

6. Bicycle Exercises:

How to do:

Lie on your back and legs towards floor. Extend right leg upwards by bending your knee and left leg towards the ground. Do this alternatively, this way you feel padding a bicycle. Repeat (2-4) sets with full effort.

7. Rolling Plank:

How to do:

Take position on your knees and elbows. Lift up your knees by supporting your legs on toes. This is a plank pose stay for 30-45 seconds. After that try to move front and backward (rolling plank).

8. Side Plank:

How to do: 

Lie down on the ground sideways and lift up the body by supporting your left elbow and left leg. Your hip shouldn’t touch on the floor. Stay for 30-45 seconds. Once you practiced extend time to 1 or 2 minutes.Repeat the same other side too.

9. Running or Walking:

Running or walking are two best exercises to burn fat. Not only does it help in burning the belly fat, it also helps to burn the fat all over the body.

Simple exercises like jogging, swimming, walking and running act like cardio exercises and thus burns more calories and also helps in losing weight. These simple exercises increase metabolism, which in turn helps in burning more calories and Belly fat.

Some of the Tips to Loose Belly Fat Fast:

  • Have More Fruits & Vegetables.
  • Eat Foods Rich in Fiber.
  • Avoid Sugary Foods.
  • Avoid Sleeping in the afternoon and also immediately after having Meals.
  • Add more Soups & Salads to your Diet.
  • Take sufficient amount of Water Everyday.
  • Take Herbal Teas.
  • 1 to 2 table spoons of Apple Cider Vinegar a day vanishes Belly Fat.
  • Eating more Proteins is the Best Strategy to reduce Belly Fat.
  • Include one Citrus Fruit to your Daily Diet. (Grape,Orange & Lemon)
  • Sip a cup of hot water 10 minutes before and after a meal, it helps to burn Belly Fat Fast.
  • Take 1 tablespoon of Lemon Juice & Honey. Mix it with 1 cup of Water and drink it Every Morning, it
  • surely helps to to reduce Belly Fat.
  • Daily Exercising.